Importance of foods .

We need food. We must eat to live. Food helps us growing. Food gives us energy. We eat different kinds of food at different times. In the morning we have breakfast. We usually eat bread, puffed rice, eggs and drink tea or milk for breakfast. At noon we have lunch. 

For lunch we usually have rice, vegetable rice, vegetable, chicken, beef or fish curry and lentil. In the afternoon, we usually have tea and biscuits or some or some snacks.

At night we have our dinner. For dinner, we usually have rice, curry, vegetable and lentil. Sometimes we eat sweets after dinner. English people call it dessert.